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A Few Reflections on Winter

I don’t make New Year’s resolutions persay, but I do like to set intentions for the year. Instead of being goal-specific, it’s more about how I’d want to live my life – by adding in more positive, there’s no room for the negative.

A friend shared this article with me on making small, 1% changes. The idea is that small changes are easier to implement than bigger changes, but yet add up over time and the results can be just as meaningful in the long run. It’s something that I’m focusing on this winter. I’m trying to do something small across the board in a few different areas of my life – eating a little bit healthier, getting a little more sleep, etc. Instead of making an unreasonable goal, try seeing what small, 1% changes can do. They’re easy to fit in, and make you feel like you’re doing something good for yourself.













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